How to Lose Weight Fast for Women - More Than 160 Pounds !

Here are how to lose weight fast for women some of the best ways to lose weight if you are a woman who weighs over 160 pounds. Lose weight quickly using the method of " Hyper " you.

The best ways to lose weight fast

The method of " Hyper " requires Blitz ( attack) weight loss with focus for 10 days straight. If you can do this you will lose weight quickly. Listen how to lose weight fast for women , you need to shock your body to give you that extra fat.

It does not. It is a survival mechanism to keep that fat. Your body is trying to do you a favor. You think, " well gee  how to lose weight fast for women , thanks a lot body ! "

Here is the Hyper Method ... 

A. Twice a day , do 5 minutes Hindu squats

Ok , that's a total of 10 how to lose weight fast for women minutes. Not much, admit it! But it is intense. Hindu squats create a massive oxygen deficit which creates a condition of Fat Loss "hyper " inside his body.

How to lose weight fast for women Hindu squats are easy to do ... Are bodyweight squats .

Squat down and as fast as you can. Do as much as you can in 5 minutes. In a week, you should be able to do 100 squats. This should be your goal . How to lose weight fast for women That's when fat loss really takes off ... When you can do 100 in 5 minutes.  

Remember to do this twice a day . Once in the morning and once at night is perfect.

Two . Use 2 minutes of free time to monitor your body fat attack

2 mini - minute training sessions are a great way to dramatically speed up your metabolism. It 's like your body is constantly assaulted until it just gives and maintains new faster metabolism speed.

For this to work effectively, it is preferable to use television commercials as an indicator of the unit ... Or who tend to forget to do these 2-minute drive .

Therefore, I give you permission to watch TV .

More ... Formation during commercials 2 minutes. I prefer to use a mini -trampoline . It's perfect for this type of diet . Just in front of the TV set and get jumping.

You can easily get 40 minute breaks ( 20 ads ) everyday without sweating and without time constraints .

This should give you some ideas for weight loss . Look, I consider these two things combined the best ways to lose weight fast ... Especially for busy women who weigh more than 160 pounds.