Top 11 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 12 Weeks

Although statistics say that men and women also suffer from weight problems, the women folk will agree this is an uphill battle for how to lose weight fast them. Men have it easy . They can gorge on calorie -rich parts of dessert and still stay slim . On the other hand, women have to do everything we put in our mouths and wait to see where it appears soon.

It is a matter of difference in the way our bodies are created. Do not worry ! Here are 10 tips for nutrition and training for women who want to lose 50 pounds in 4 months. Strictly follow if you want to burn stubborn body fat all their how to lose weight fast counterparts.

Do you think it is harder for women to lose weight than men know ?

The above statement is true . Weight loss is more difficult for women than men. Several studies confirm this fact. In situations where men and women had similar routines regime and form, the former were able to lose weight faster than the second. How to lose weight fast why ?

The difference in the composition of the body is the main reason. The human body has a higher percentage of muscle how to lose weight fast , while a woman's body is primarily comprised of fat . The hormone testosterone is responsible for muscular physique . Muscles promote fat loss. Men also have a bulky frame and weigh more . Their large body needs more calories to maintain your daily activities. Therefore , the structure of the body remains in the shape and finish.

In contrast, the female body is genetically modified to store fat . The female hormone estrogen store fat around the hips and belly how to lose weight fast and buttocks and down in preparation for reproduction and delivery. Therefore , hormones conflict with their weight loss efforts by making it difficult for them to shed unwanted pounds .

How to Lose Weight Fast: 50 pounds in four months

50 pounds in four months is safe for women and reasonable figure . A good combination of diet and exercise will help you achieve this goal.

Nutrition how to lose weight fast Tips

A . Eat foods that kick start your metabolism and promote fat burning in the body. Increase the consumption of protein, fiber , fruits and vegetables rich how to lose weight fast in water .

Two . Diet means cutting back on food or a group, but that does not mean completely cut . Carbohydrates and fats should be eaten in limited quantities. Avoid eating too little how to lose weight fast , and you might end up eating too much in the coming hours .

Three . Many start skipping meals to lose weight fast. Breakfast and lunch are the most popular . Deleting a meal is not recommended because it slows metabolism making it harder to melt fat . Breakfast, lunch and dinner are the three mandatory meal.

April. Divide the total calorie intake for the day into how to lose weight fast six smaller meals. If you overeat at one meal , eat less in the other.

May Try as much as possible to eat homemade food . Processed foods are known for their high fat and sugar.

6 . When you eat , be careful with the size of the portions. If it is too high , take a portion of the same house. Request sauces and dressings be served separately . Eat foods low in calories.

7 . Drink a large glass of water before and how to lose weight fast after each meal. This will make you eat less and keep you full longer .

8 . Get enough sleep. Fatigue encouraged to eat more.

Training Tips

9 . That how to lose weight fast exercise is concerned, it must be oriented at least 60 minutes three times a week . Your exercise routine should include aerobic training exercises and resistance. Aerobic exercises increase the heart rate while training builds muscle strength .

10 . Motivation is required in the process . How to lose weight fast exercise in groups or with a friend makes a workout seem less demanding. Rewards for small achievements , music and a dairy or journal lead minor motivation, you can use.