Contemplating a change? Want to lose a few pounds? Will you vow to go to the gym more often? You agree to eat better ? This is not the first time you set goals. In fact, this is not the first time that has been established in these guidelines .
We will analyze and improve . The traditional problem with setting goals around an outcome that involves behavior is that we focus on results and ignore actions. If for example you want to lose 10 pounds. This month :goals you can break into weeks and the mean is 2.5 pounds. Weekly . In fact, you can start exercising and declare that "eat better ."
What is wrong with this picture? Firstly , there is a pooling error goal. Many clients I've trained have tried similar and again. The problem ? They only lose weight but gain it back too . What is missing in the above example are goals several keys to success for both the end and the maintenance of new ingredients goal.
Clarify that you not only want to lose weight . You want to delete. Would you gone forever , right? So , we will discuss what needs to be present to do so.
A . Not to set SMART goals. However, they do on the actions you should take.
The number of days and minutes that it intends to exercise the first week, second week , third week and so on is crucial.
Use a number that is measurable objective : the first week and can be successful, because you clearly know what it is goals , while trying to achieve a weight loss of 2.5 pounds unfortunately simply can not control that .
Stocks are your best friend. Plan to walk at 05:15 when you hit the door after work three days a week the first week. Plan to increase the number of servings of vegetables every day at four constant of the first week. Plan to go to bed 30 goals minutes earlier each night of the first week. Depending on your target, set the action that you can control.
Make a realistic goal is where we often do goals not succeed in our goal attempts . The biggest mistake here is to try to change everything at once. Clients I work with are at the heart of success in a major change at a time. Definition of eating better and not skipping meals increased plant foods , decreasing emphasis on goals restoration , once they are already practicing . While a good second habit often raises while you do something, narrow your focus to one and you will be more successful treat everyone at once. Not that you leave behind . You should add after the first new behavior is automatic.
Set a goal to change goals based on time is both good and bad. I have seen many athletes begin a " field training " or eight-week session and stop when it's over . This is proof that there was a change in behavior occur. If you want long term, you need to think about adapting the steps you take for a change of lifestyle forever. For many goals , the inclusion in an exercise program gives them the responsibility they need . Focus on the positive ways that you feel you are . When traveling or days out of the program , create their own substitute activity during the day. Look for programs that encourage them to do things on their days off .
Two . Think about your new goals and habits you need to stop or start the integration with other parts of your life . Too often, we try to isolate a behavior or activity independently of other people or activities that we have going . How is your family affected? What you need to do before and after the necessary actions to achieve your goals? Planning objectives in this way gives you the big picture. Less likely to be derailed because you have done this and considers that the obstacles are to be overcome . You know what kind of support you need to ask others .
Three . Before a change usually think of maintenance. It is very likely that the number one cause of failure of the goal . To lose weight goals , the reality is that maintenance has a higher concentration than the actual variation . Your body will fight against the weakest and easy to explore new weight slowly . Goals Determine if you can stay so special in your life as you begin to four weeks.
April. Do not do it alone. Seek support . Logging, monitoring applications or if the hand can help. Ask a friend or family member to hold you accountable . For this to really work, you must declare your goals and if you have: a simple question of how it will do the job . If you have a trainer or coach , this is even better. Before you get one, ask for references . How many people did you help your goal? Have you had success in the long term? If you need time or budget constraints using self- monitoring, as you love your own coaching client and set a goals time each week for a " train coming " meeting.
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